Coming soon to iOS & Android
Practice your posing like
Practice your posing like
someone is calling it.
No smartwatch, no clicker in your mouth — just hands-free posing practice. Quarter Turn calls your poses out loud, holds you to a real clock, and captures the photo or video the instant you hit it.
One login. Two experiences.
01
For Competitors
Every division, called out loud.
- All 12 NPC & IFBB Pro divisions, real stage-command wording
- Judge Mode — randomized, comparison-round-style callouts
- Fully hands-free, voice-called practice sessions
- Prep-Cycle Progress — compare your own pose photos side by side over time
02
For Coaches
A roster, not a group chat.
- Roster management for every athlete you coach
- Remote routine assignment with deadline reminders
- Async review of session photos, video, and feedback
- Seat-based pricing that scales with your business
Every division, sourced from the actual rulebook.
Not filler copy — pose order, format, and judging criteria checked against official NPC division pages.
Men's
- 01Men's Bodybuilding (Open)Judges score the "total package" — a balance of size, symmetry, and muscularity — with no upper size limit.
- 02Men's 212 BodybuildingSame 8 mandatory poses and order as Open, for competitors weighing 212 lbs or under.
- 03Men's Classic PhysiqueA "golden era" aesthetic — narrow waist, wide V-taper, classic lines over sheer mass.
- 04Men's PhysiqueNo mandatory poses — just a front turn and a back turn. An athletic, "beach-ready" shape.
- 05Men's WheelchairThe same 8-pose mandatory sequence as bodybuilding, performed seated.
Women's
- 06Women's BodybuildingSame order as the men's division through Side Triceps and Abdominals & Thighs — no Most Muscular.
- 07Women's PhysiqueFive mandatory poses in a fixed order, performed with open hands.
- 08FigureFour quarter turns. A V-taper shape with only slight muscle separation, no striations.
- 09BikiniFront and back poses plus a model walk — not quarter turns. Presentation carries real weight.
- 10WellnessFront and back poses. Noticeably more size through the hips, glutes, and thighs.
- 11FitnessFour quarter turns, plus a routine round with a required push-up, high kick, straddle hold, and side split.
- 12Fit ModelA front stance, a full turn to a back stance, then a return to face the judges.
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